Desk Yoga for a Mid Day Break

Name: Playbook - The Simplest Self - Desk Yoga for a Mid Day Break
Uploaded: 2023-04-23T19:48:50.938Z
Duration: 10 min
Description: Desk Yoga for a Mid Day Break

5.0|10 min

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A chair yoga sequence for when you just need a moment to get the muscles moving and switch off the brain for a little bit.

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