The Simplest Self
The Simplest Self
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Chair + Desk Yoga
Chair Yoga For Upper Body
5.0
|
10 min
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Mindfulness
Yoga
Stretching
Upper Body
Arms
All Levels
For when you need a little stretch for your upper body. Can be done anywhere, anytime. Can also be done on the ground! No props needed, other than a chair if desired.
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