Name: Playbook - The Lost Breed - W5/D2 Day 30
Uploaded: 2022-03-03T14:05:25.424Z
Duration: 45 min
Description: W5/D2 Day 30

Kyndahl Hill

1,000 REP WORKOUT:
- 100 Icky Shuffle 
- 100 High Knees 
- 100 Push Ups 
- 100 Lateral Raises 
- 100 Shoulder Taps 
- 100 Jumping Jacks
- 100 Dips
- 100 Jump Rope Motion 
- 100 Mountain Climbers 
- 100 Hip Twists

- Simulate running in a ladder (In, Out & Up)
each direction

Icky Shuffle

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push Ups

- Raise your arms until you reach shoulder height
- Lower with control

Lateral Raises (No Weight)

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

- Simulate jumping rope with an imaginary rope

Jump Rope Motion

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Double hop in place, twisting your hips to the side every other hop 
- Switch the direction you turn your hips each time

Hip Twists

W5/D2 Day 30

Demarcus

It was amazing great workout 💪🏽💪🏽

Faviel

Jay Lomas

W1/D1 Day 1

Tavaceia

W5/D2 Day 30

Community

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