Name: Playbook - The Lost Breed - W1/D7 Day 7 Rest And Recover
Uploaded: 2022-03-03T14:05:25.291Z
Duration: 45 min
Description: W1/D7 Day 7 Rest And Recover

Rest And Recover

- You’re killing it so far! Use this day to recover and get ready for week 2, where we will begin our timed circuits.

- Don’t forget to stay on top of your diet as it is a major factor in your results.

- If you want to increase the intensity of your workouts, try using a backpack filled with books, water bottles or cans for certain exercises.

Rest Day 💪🏻

W1/D7 Day 7 Rest And Recover

Demarcus

It was amazing great workout 💪🏽💪🏽

Faviel

Jay Lomas

W1/D1 Day 1

Tavaceia

W1/D2 Day 2

W1/D3 Day 3

W1/D4 Day 4

W1/D5 Day 5

W1/D6 Day 6

Clarence

W2/D1 Day 8

W2/D2 Day 9

W2/D3 Day 10

W2/D4 Day 11

W2/D5 Day 12

W2/D6 Day 13

W2/D7 Day 14 Rest And Recover

W3/D1 Day 15

W3/D2 Day 16

W3/D3 Day 17

W3/D4 Day 18

W3/D5 Day 19

W3/D6 Day 20

W3/D7 Day 21 Rest And Recover

Gylain

W4/D1 Day 22

W4/D2 Day 23

W4/D3 Day 24

W4/D4 Day 25

W4/D5 Day 26

W4/D6 Day 27

W4/D7 Day 28 Rest And Recover

W5/D1 Day 29

Kyndahl Hill

W5/D2 Day 30

W1/D7 Day 7 Rest And Recover

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