Name: Playbook - The Lost Breed - W1/D5 Day 5
Uploaded: 2022-03-03T14:05:25.280Z
Duration: 45 min
Description: W1/D5 Day 5

1ST CIRCUIT: 3-4 ROUNDS
- 40 Jumping Jacks 
- 40 High Knees
- 40 Mountain Climbers

2ND CIRCUIT: 3-4 ROUNDS
- 20 Squats
- 20 Lateral Hops
- 20 Lunges (10 Each Leg)

3RD CIRCUIT 3-4 ROUNDS
- 20 Squat Drops
- 20 Half Burpee
- 20 Side Lunges (10 Each Leg)

1ST CIRCUIT: 3-4 ROUNDS
- 40 Jumping Jacks 
- 40 High Knees
- 40 Mountain Climbers

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Circuit 1

2ND CIRCUIT: 3-4 ROUNDS
- 20 Squats
- 20 Lateral Hops
- 20 Lunges (10 Each Leg)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

BW Squats

Lateral Speed Hops

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back up to starting position 
- Repeat on the other leg

BW Lunges

Circuit 2

3RD CIRCUIT 3-4 ROUNDS
- 20 Squat Drops
- 20 Half Burpee
- 20 Side Lunges (10 Each Leg)

- Drop into a squat, reaching down to touch the floor
- Keep your chest up
- Hop back up to starting position

Squat Drops

- Start in a high plank position
- Jump your feet in and out, tucking your knees to your chest
- Maintain a neutral spine throughout the movement, engaging your core

Half Burpees

- Start with your feet wide
- Sit your hips back and down to one side, bending your knee into a squat while the other leg remains straight
- Extend your leg, returning to starting position
- Repeat to the opposite side

Side Lunge

Circuit 3

W1/D5 Day 5

Demarcus

It was amazing great workout 💪🏽💪🏽

Faviel

Jay Lomas

W1/D1 Day 1

Tavaceia

W1/D5 Day 5

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