Name: Playbook - The Lost Breed - Russ Swole Back Day
Uploaded: 2022-03-31T02:34:20.822Z
Duration: 60 min
Description: Russ Swole Back Day

If you’re looking to build some back muscle this workout is for you! Give it a try! 💪🏼💪🏼

BB Deadlift

DB Row

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close Grip Lat Pulldown

SA Cable Row

Wide Grip Pull Ups

Russ Swole Back Day

Best workout team! Have been following for years now!

Isaiah

Jordan

Back, Core & Biceps Workout 🔥🔥

Sonny🔆

Dominic

Back Attack!

Rishi

Grow Wings

Oscar Castro

Alden

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Fly Away Back Day

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