Name: Playbook - The Lost Breed - Grow Wings
Uploaded: 2022-05-25T20:45:43.085Z
Duration: 60 min
Description: Grow Wings

Rishi

Lat Pull Down: 4 X 15
Dropset on last set to failure 

KB Sit Ups: 4 X 10 each side

Face the opposite way in the seat. Use your core.

Lat pull down (opposite direction)

KB Sit Ups

Lat Pull Down | KB Sit Ups

Pull Up Circuit | Close Grip Push Ups

Pull Up Circuit 
X 
Close Grip Push Ups

Chest supported rows: 
4 X 15 

“X” Cable Tricep PushDowns
4 X 15

Chest Supported Cable Row

“X” Cable Tricep Pushdown

Chest Supported Rows | X Cable Tricep PushDowns

All 4 exercises are performed back to back! 

Pull Ups: 5 reps 
Knee raises: 5-10 reps 
BB Rows: 10 reps 
Push ups: 15-20 reps 
This circuit completes 1 set
(4 total sets)

Pull Ups | Knee Tucks

BB Rows

Push Ups

Pull Ups | Knee Raises | BB Rows | Push Ups

Grow Wings

Best workout team! Have been following for years now!

Grow Wings

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