Name: Playbook - The Lost Breed - Back, Core & Biceps Workout 🔥🔥
Uploaded: 2022-03-31T02:34:20.828Z
Duration: 80 min
Description: Back, Core & Biceps Workout 🔥🔥

Best workout team! Have been following for years now!

Isaiah

Jordan

Machine Pull Down

Increase weight each set.
On your 5th set go heavy for 8-10 reps then drop the weight lighter and do 10 reps, after that drop the weight again and get 20-25 reps.

Barbell Rows

DB Shrugs

Leg Raise

Rows, Shrugs & Core

Seal Rows

Neutral Grip Pull Ups

Decline Med Ball Sit Ups

Seal Rows, Pull Ups & Core

Increase weight each set. On your last set do a double dropset to failure.

Behind the back shrugs

DB Curls

Shrugs & Curls

Pull ups with knees up

TRX Curls

Pull Ups & TRX Curls

Back, Core & Biceps Workout 🔥🔥

Sonny🔆

Dominic

Back Attack!

Russ Swole Back Day

Rishi

Grow Wings

Oscar Castro

Alden

Alex

Fly Away Back Day

Back, Core & Biceps Workout 🔥🔥

Community

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