Name: Playbook - The Lost Breed - Leg Workout 🙌🏼
Uploaded: 2022-05-18T23:00:42.391Z
Duration: 60 min
Description: Leg Workout 🙌🏼

Rishi

Paris

Antonio Lockinour

Blademir Viveros

On your last set complete 15 reps heavy then drop the weight lighter and do 15 reps on each leg.

Leg Extension

Single leg hamstring curl

Make sure you get a good warm up set in or two. This does not count as your working sets

Barbell Squats

Slow 3 second count on the way down. Dig your heels into the ball to get those hamstrings fired up.

Swiss Ball Hamstring Curl

Squats x Swiss Ball Hamstring Curl

We aren’t going all the way down here, we’re stopping just before 90 degrees. You can use the squat rack pins to keep you from going any lower. 

Resting the weight on the pins then exploding up also helps with your single leg explosion.

Barbell Reverse Lunge

Load that front leg and hold for 10 seconds

Leg Workout 🙌🏼

Community

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