Name: Playbook - The Lost Breed - “Gas Leg Workout” 🔥
Uploaded: 2022-05-18T23:00:42.385Z
Duration: 60 min
Description: “Gas Leg Workout” 🔥

Marc

Blademir Viveros

High volume leg workout! 

-Hamstring Curls: 3x20 (on your last set get 20 then drop the weight lighter and get another 20 reps)
Superset this with 
-Single leg glute bridges: 3x10 each leg then finish with 10 reps with both legs.

-Barbell Squats: 20,15,10 (increase weight each set)

-Hack squat facing the other way: 20,15,10 (increase weight each set) 

-DB RDL: 20,15,10 (increase weight each set)

-Bodyweight Lunges: 100 reps non stop, no rest! 

-Calf Machine: 3x20

-Hamstring Curls: 3x20 (on your last set get 20 then drop the weight lighter and get another 20 reps)
Superset this with 
-Bodyweight Single leg glute bridge: 3x10 each leg then finish with 10 reps with both legs.

On your last set, complete 20 reps then immediately drop the weight lighter and do another 20 reps

Hamstring Curls

10 reps each leg then 10 reps with both legs

Bodyweight Single Leg Glute Bridge

Body weight glute bridge

Hamstring Curls x Glute Bridges

Barbell Squats

“Gas Leg Workout” 🔥

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