Name: Playbook - The Lost Breed - Insane leg workout without barbell squats 🔥
Uploaded: 2022-05-18T23:00:42.378Z
Duration: 60 min
Description: Insane leg workout without barbell squats 🔥

Marc

Jerod

Press your back against the wall the whole movement

Wall squats

Heel elevated goblet squat

DB wall squats x goblet squats

BB RDL

Alt bench hops with weight

RDL x Alt Bench Hops

Reverse lunge or single leg squat

Lateral lunge

Reverse Lunge x lateral lunge

Do 10 reps then drop the weight 20 pounds, 
do 10 more reps & drop the weight 20 pounds,
do 10 more reps & drop the weight 20 pounds & finish with 30 reps. (This completes 1 set) 

This is a 60 reps set, let’s go!!!

Leg extensions

Staggered Stance Back extensions (hamstring & glute focused)

Insane leg workout without barbell squats 🔥

Blademir Viveros

“Gas Leg Workout” 🔥

Rishi

Leg Workout 🙌🏼

Paige Perks

Clay

Rene

Leg Day Madness

Insane leg workout without barbell squats 🔥

Community

More workouts from The Lost Breed