Name: Playbook - The Lost Breed - Jump Training (Increase Vertical)
Uploaded: 2022-03-03T21:00:27.166Z
Duration: 60 min
Description: Jump Training (Increase Vertical)

Michael Vasser II

Mahdi .Gholamzade

Justin Vincent

Always up for the challenge TLB fam🤘🏾

Today we’re gonna work on some plyometrics and then finish off with 2 strength movements.

3 sets on each leg 

Here we’re focusing on our single leg balance and coordination. 

Prepping our body for bigger jumps.

Single Leg Hurdle With Skater Jump

Perform a vertical tuck jump right into a broad jump 

*be quick off the floor

Tuck Jump Into Broad Jump

Progress in box height every set

Start in a kneeling position, explode onto your feet, when your feet hit the floor quickly  jump onto the box using max effort.

Kneeling jump into box jump

Perform a broad jump into a box jump at max height

Broad jump into box jump

-Squat down 90 degrees onto a bench or a box.
-Controlled on the way down & explode on the way up

Box Squats

-Keeping a neutral spine throughout the lift is vital, and thus it is 
 important you set up right. Note that while your spine has a natural 
 curve to it, that curve should not be over exaggerated
-All of your weight should be on your heels and mid foot
-At the top of the movement, you should be standing tall and proud 
  with your chest open
-At the top, do not hyper extend and lean back

Jump Training (Increase Vertical)

Community

More workouts from The Lost Breed