Name: Playbook - The Lost Breed - Athletic Training Workout
Uploaded: 2022-03-03T20:59:58.212Z
Duration: 60 min
Description: Athletic Training Workout

Benjamin

Lower Body Strength & Plyometric Training

-Start with one foot on an elevated surface
-Make sure to pump your arms in order to increase speed and 
 intensity

Alternating Foot Taps

-Make sure to explode at the top of the rep

Jump Squats

-Perform as many reps as possible in the 15 second set

Line Hops

Warm-up Circuit

Perform 6 box Squats then complete 2 running box jumps

-Squat down 90 degrees onto a bench or a box.
-Controlled on the way down & explode on the way up

Box Squats

-3 to 5 step running approach 
-Jump off the ground fast & powerful

Running Box Jump

Box Squat x Running Box Jump

-3 Deadlifts and 1 Box Jump = 1 Set
-If you don’t have a trap bar use dumbbells

Trap Bar Deadlift To Box Jump

-This exercise focuses on our single leg strength

DB step up W/ Shoulder Press

1 kneeling tuck jump right into 3 broad jumps = 1 set

Athletic Training Workout

Community

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