Name: Playbook - The Lost Breed - ATHLETE WORKOUT (Plyometric Workout)
Uploaded: 2022-03-03T15:10:51.288Z
Duration: 60 min
Description: ATHLETE WORKOUT (Plyometric Workout)

Erik

tabitha

Would love to see more of these drills
Love the drills

Lissett Robles

Increase athleticism, explosion & vertical jump with this plyometric workout.

-Perform 2 lateral hurdle steps right into a skater jump.
- 4 each side completes 1 set

Lateral Hurdles W/ Skater Jump

Complete these two exercises back to back and then rest for 90 seconds.

Med Ball Jump Slam

Lateral Hurdles W/ Skater Jump & Med Ball Jump Slams

- Perform quick lateral jumps over a hurdle. 
- They key is to be as quick off the floor as possible

Lateral Hurdle Jumps

Skater Bounds W/ Single Leg Hurdle Jumps

-Perform a depth drop on to 1 leg off a bench or box. When you land push off that leg laterally and land on two feet. This will put you in position to immediately perform a hurdle jump into a box jump
-3 sets of 2 with left leg lateral step
-3 sets of 2 with right leg lateral step

Depth Drop- Lateral Side Step- Hurdle Jump- Box Jump

Perform the step ups for 5 seconds when your 5 seconds are up go right into 2 continuous broad jumps

ATHLETE WORKOUT (Plyometric Workout)

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