THE DB METHOD
THE DB METHOD
/
Transform Your Body 2
Day 6 Rest & Recover
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Recovery is key in any program. Give yourself the gift of recovery by taking it easy today. You and your body deserve it. To make it a more active recovery, check out our Breathe, Stretch and Recover classes!
More workouts from
THE DB METHOD
Day 1 Glutes & Core HIIT
5.0
0
Day 2 Core Squats 2
5.0
0
Day 3 Full Body HIIT
5.0
1
Day 4 Core Stability
5.0
0
Day 5 Slow Burn 2
5.0
0
Day 7 Core HIIT
4.8
1
Day 8 Sculpt Lab: Advanced Squats
5.0
1
Day 9 Core Crusher: Tabata
5.0
0
Day 10 Upper Body Burn
5.0
0
Day 11 Cardio Intervals
5.0
0
Day 12 Rest & Recover
5.0
0
Day 13 Squats & Lunges 2
5.0
0
Day 14 Core Strength 2
5.0
0
Day 15 Slow Burn 3
5.0
0
Day 16 Full Body HIIT
5.0
0
Day 17 Squat Pulses 2
5.0
0
Day 18 Core Crusher: Tabata
5.0
0
Day 19 Rest & Recovery
5.0
0
Day 20 Upper Body Burn
5.0
0
Day 21 Glutes & Core HIIT
5.0
0
POWERED BY
PLAYBOOK