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Master The Machine
Learn to Squat with The DB Method with THE DB METHOD
Unlock the benefits of squatting with The DB Method Machine. All the workouts you need in one place to learn basic form and proper activation to bulletproof your squat game. This program is great whether you're new to the Mac... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.87/5
3
2 min
4.85/5
3
1 min
4.85/5
3
12 min
4.62/5
3
1 min
+7 sessions more
Details
Category
Functional
Duration
7 days,
Level
All Levels
Equipment
The DB Method Machine
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kimmie • 5d ago
Very good instructor - great explanations & perfect pace
V
Victoria • 7d ago
How do u use the machine
D
Deborah • 11d ago
It’s fine
R
Rebecca • 20d ago
I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly
T
Tammy • 21d ago
Fantastic, super helpful.
T
Tammy • 21d ago
Super helpful!