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THE DB METHOD THE DB METHOD
/Eddie Workouts
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Warmup & Activate

5.0|11 min
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Mindfulness
Warm Up
Abs & Core
Glutes
Lower Body
Athletic Performance
All Levels
Equipment: DreamMat Perfect as a warmup, cooldown or workout! You'll focus on a deep connection to the core and glutes for better function, performance and overall mind-to-muscle engagement.

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