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THE DB METHOD THE DB METHOD
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The Gladiator

5.0|9 min|2 comments
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Cardio
Toning
Glutes
Lower Body
Glutes
Intermediate
Equipment: The Machine Target your glutes in this intensity-building workout of full and plie squats transitioning into endurance-building arm release squats.

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T
Tamara • 2mo ago
Loved it
B
Bella • 1y ago
Great, intense workout!!!

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