Name: Playbook - THE DB METHOD - Learn to Move 1: Squat & Hinge
Uploaded: 2024-04-25T16:16:18.755Z
Duration: 13 min
Description: Learn to Move 1: Squat & Hinge

Equipment:  The Machine

In this first workout, Jillian will help you establish the foundational Squat and Hip-Hinge movement patterns.  These patterns will build glute and core strength while promoting balance, coordination and overall stability.  Take your time with this workout, feel free to repeat it 2-4x a week, as many times as necessary until you can comfortably complete it, before moving on.   Getting these two movements down will set the basis for your future success.

Tip:  These early workouts are all about reconnecting and building a neurological basis for movement.  Try to be as mindful of your movements as possible, and move at your own pace.  The more attention you pay, the greater the mind-to-muscle connection strengthens.   It's literally the process of re-connecting with your body, and all exercise starts with this!

Learn to Move 1: Squat & Hinge

Form 1:  The Basics

Form 2:  Activation

Glute Activation

Squat Lab 20

Squat Lab 50

Squat Lab 100

5 Minute Burner

Founder Fave

Breathwork Series 1: Squats

Learn to Move 1: Squat & Hinge

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