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THE DB METHOD THE DB METHOD
/The Gold Collection

The Gold Collection

with THE DB METHOD

If you're over age 60, or new--or both!--the Gold Collection is a great place to find the right workout for you! We've seen folks of all ages and levels benefit from The DB Method, because it meets you where you're at!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Form 1: The Basics
4.75/5
0
5 min
Squat Lab 20
5/5
0
4 min
+5 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!