Name: Playbook - THE DB METHOD - Layer 1: Reconnection
Uploaded: 2024-04-25T17:02:30.494Z
Duration: 3 min
Description: Layer 1: Reconnection

Equipment:  DreamMat

I'm excited to introduce  Layer One: RECONNECTION: re- establishing the neural connection and coordination between your pelvic floor and core .   This is really about mind-body connection and after giving birth even seemingly simple things can sometimes be challenging.  Take your time know that every effort you make is building the basis for a stronger you.

Layer 1: Reconnection

Layer 1: Reconnection

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