We're so excited to partner with Ashley Greene on her new journey as a mom! She is all about building and following positive structures in her life and will take you along to help implement this in your life. Follow along with this 6 layered series of workouts to slowly start waking up and reconnecting your mind and body after giving birth. We begin with the pelvic floor and core muscles, as we work from the inside-out to build stability, strength, and the endurance to begin pursuing your fitness goals as a new mom.   

*Note: Consult with your physician before beginning any fitness routine. This series is not intended to replace the advice and guidance of a medical professional.

Start Here

Master The Machine

Master the Method

Tropical Escape

Mom Strong

Bridal Bootcamp

Bridal Bootcamp 2

Summer Ready

Feel Well, Live Well

The Gold Collection

DB Method Pro

Road Trip Workouts

GLP-1 Strength Program

Get a Great Butt 1

Get a Great Butt 2

Get Lean 1

Get Lean 2

Get Abs

Sculpted Glutes&Core

Posture, Pelvic & Core

Pelvic Floor Program

Daily Pelvic Floor

Postnatal Series

The Tennis Program

Transform Your Body 1

Transform Your Body 2

Get Total Body Strong

Get Flexible

Featured Member

Warm Up

Squats On The Machine

Beginner Glutes

Intermediate Glutes

Advanced Glutes

Our Best Live Workouts

Total Body

Arms & Abs

Cardio & HIIT

Pelvic Floor

Stretch & Recover

Allegra Workouts

Aliyah Workouts

Andrew Workouts

Eddie Workouts

Breanna Workouts

The Lift You Need

Layer 1: Reconnection

Layer 2:  Activation

Layer 3:  Stability

Layer 4:  Endurance

Layer 5:  Strength

Layer 6:  Total Body Involvement

Postnatal Series

Sessions (6)

Details

Features that support your success