Equipment:  The Machine + DreamBelt + DreamDiscs

Focus on glutes and lower body strength with this advanced squats and lunges workout. PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Day 5:  Squats & Lunges

Mandy

Tisha

I love this instructor! She is motivating and makes the hardest parts of the workouts so much easier to get through! 🤩💛

Alisha 

Day 1 Tone Zone 2

Chrisann

I love your positive energy and encouragement! Feels very authentic ❤️

Michelle

Day 2 Core HIIT

Amber

Day 3  Band Burn

Day 4 Core Crusher: Tabata

Day 6 Rest & Recovery

Day 7: Glute & Core HIIT

Omg! That was tough! I had to keep coming up out of those low zone pulses for relief but got right back into it. That burned so good! Great workout! Thanks!

Yesenia

Carri

Day 8:  Sculpt Lab

Day 9 Core Strength

Vera

Day 10  Squats, Glutes & Core

Day 11  Dynamic Glutes & Core

Maryann

Day 12  SlowBurn

Day 13  Recovery Stretch

I find him very hard to follow, am I the only one?! Lol

Day 14 Banded Squats

Day 15 Core HIIT

Day 16 Squats & Lunges

Day 17 Core Strength

Day 18 Band Burn

Day 19   Restorative Stretch

Day 20:  Glute & Core HIIT

Day 21  Core Strength 2

Janet

Day 22 SlowBurn

Day 23  Core Crusher: Tabata

Idk if it’s just me but he’s so hard to follow?!? Very inconsistent in his counting

Day 24  Banded Squats

Day 25 Recovery Stretch

I despise this one because it is so hard. And I love it because it is so hard! You only gain when you’re working right?!?!

Day 5: Squats & Lunges

More workouts from THE DB METHOD