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THE DB METHOD THE DB METHOD
/Sculpted Glutes&Core

Sculpted Glutes&Core

Lean Muscle for a Great Butt & Abs with THE DB METHOD

Sculpting the body means building lean muscle while reducing bodyfat, and this advanced 5 weeks program will give you the tools to do it. Working on multiple layers at once you'll get a great butt and awesome abs while also... more

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Sessions (35)

Day 1 Tone Zone 2
4.98/5
3
10 min
Day 2 Core HIIT
5/5
2
12 min
Day 3 Band Burn
4.89/5
1
6 min
+30 sessions more

Details

Category
Bikini Body, Functional, HIIT, Glutes, Core/Abs
Duration
5 weeks,
Level
Advanced
Equipment
The Machine, DreamBelt, DreamBand, DreamBand Pro, DreamDiscs
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Vera • 2mo ago
kicked my ASS
M
Mandy • 4mo ago
Loved the burn!!
C
Chrisann • 5mo ago
Felt the muscles
M
Maryann • 8mo ago
Wowzers
M
Michelle • 9mo ago
I love your positive energy and encouragement! Feels very authentic ❤️
Y
Yesenia • 9mo ago
Omg! That was tough! I had to keep coming up out of those low zone pulses for relief but got right back into it. That burned so good! Great workout! Thanks!