THE DB METHOD

Sculpted Glutes&Core

Sculpted Glutes&Core

Get started today!

Sculpting the body means building lean muscle while reducing bodyfat, and this advanced 5 weeks program will give you the tools to do it. Working on multiple layers at once you'll get a great butt and awesome abs while also building increased strength, cardio endurance and overall movement.
Goal:
Lean Muscle for a Great Butt & Abs
Bikini Body, Functional, HIIT, Glutes
5 weeks program
Level:
Advanced
Goal:
Lean Muscle for a Great Butt & Abs
Bikini Body, Functional, HIIT, Glutes
5 weeks program
Level:
Advanced

Workouts

Day 1 Tone Zone 2
Day 1 Tone Zone 2
4.9
8
Day 2 Core HIIT
Day 2 Core HIIT
5.0
2
Day 3  Band Burn
Day 3 Band Burn
4.9
2
Day 4 Core Crusher: Tabata
Day 4 Core Crusher: Tabata
4.9
1
Day 5:  Squats & Lunges
Day 5: Squats & Lunges
4.9
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About THE DB METHOD

The Lift You Need

Meet our Founder! Erika Rayman was tired of pushing herself at the gym and not seeing the changes she worked so hard to achieve. She knew that if she wanted something different, other people did too. So she spent four long, crazy years creating a machine and method that draws on reactive neuromuscular training techniques for faster results. Today, thousands of people have experienced the joy, confidence and results that come from proper squatting. And we've only just begun.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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