Name: Playbook - Taylor Mei - W1/D6 DAY 6: Lower Body Mobility & Core
Uploaded: 2024-07-23T13:57:33.815Z
Duration: 25 min
Description: W1/D6 DAY 6: Lower Body Mobility & Core

Xinyu

Elisa

Kicked my ass for such a short workout 🤣💪🏿

Rocio

Great beginner friendly/ returner challenge but an option for audio/ verbal encouragement and/ or music would be great

Blue

I have the weakest core so this was really tough.

Jessica

farzaneh

Amaya M

Carla

Really good workout! Just enough to get very tired but not too worn out to be unable to do another session tomorrow!! Definitely great for my gymnastics practice!!

Tilly

The starfish cruch was the most difficult to do. The core is definitely burning 🔥🔥🔥

Rafidah

Great! The core was challenging but good.

Hope

Kevin

Augusto

Warm-Up:
Follow along lower body mobility routine 

CORE WORKOUT:
A1: Straight arm straight leg crunches 3 x 20 
A2: Leg raises x 3 x 20 
A3: Starfish crunches 3 x 15 (each side) 
A4: Low plank reaches 3 x 12 (each side) 
A5: Single leg raises 3 x 15 (each side) 
A6: Hollow body hold 3 x 30 sec

A1: Straight arm straight leg crunches 3 x 20 
A2: Leg raises x 3 x 20 
A3: Starfish crunches 3 x 15 (each side) 
A4: Low plank reaches 3 x 12 (each side) 
A5: Single leg raises 3 x 15 (each side) 
A6: Hollow body hold 3 x 30 sec

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Start in an elbow plank position 
- Reach forward with one hand taping the ground at arms length away from you
- Return your elbow to the starting position
- Each side

Low Plank Reaches

- Lift your legs off the floor slightly, bracing your core muscles 
- Alternately lifting one leg and lowering the other for several repetitions

Single Leg Raises

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

Core

W1/D6 DAY 6: Lower Body Mobility & Core

Nice low equipment workout! Loved the format of the app. Highly visual and allowed me to keep listening to my podcast.

Alison

Apoorva

THE BEST app and workout!! I love how she has videos in the format of reels for each exercise, has a place to record sets and reps + notes, and has a rest time that even follows as you move to the next set of exercises. I like how she has a timer beep when it’s time to hop back in and how there isn’t any talking! Just movement with written instructions! That  is a game changer and something I didn’t know I appreciate! 1st day of my trial and I’m definitely buying!!

Sydney Élese

W1/D1 DAY 1: Lower Body

The wall assisted moves for hand stand were super challenging for me, but I am motivated to keep trying!

Meiling

Another buster! I was a tad confused on the straddle wall exercise. I didn’t know if I should rotate my shoulder or try and shrug. It was challenging but a great core and shoulder stability workout.

Love the core mixed in with handstands. Makes core less monotonous and painful.

Shino

W1/D2 DAY 2: Handstands & Core

Great 3rd day workout!! Legs are burning!!

Killer, but love the sequences. I  also like that it’s without music — I can really focus on my body this way. That being said, voice-overs on certain form techniques could be helpful. Overall love your energy and your workouts :)

Mauricio

W1/D3 DAY 3: Single Leg Strength

The thoughest so far, couldn't do 12 reps of dips so I did only 7 in a row 🥺

Kamila

Hard af. Had to complete in several sessions today but so worth it.

W1/D4 DAY 4: Calisthenics Upper Body & Core

Great! My goal was to get through 5 rounds but only completed 4. So will keep getting after it 💪🏿

W1/D6 DAY 6: Lower Body Mobility & Core

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