W1/D2 DAY 2: Handstands & Core

Name: Playbook - Taylor Mei - W1/D2 DAY 2: Handstands & Core
Uploaded: 2024-07-23T13:57:32.819Z
Duration: 45 min
Description: W1/D2 DAY 2: Handstands & Core

4.8|45 min|94 comments

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Gym

Strength

Intermediate

Warm-up: Wrist stretch x 3-5 minutes Cats and camels x 5 (each side) T-spine stretch x 15 sec Arms elevated child's pose x 20 sec WORKOUT: A1: Overhead hold 3 x 30 seconds A2: hollow body rockers 3 x 20 B1: Wall assisted tuck handstand hold 3 x 10-15 seconds B2: Straight arm straight leg crunches 3 x 20 B3: Mini kicks 3 x 3 (each side) C1: Wall assisted single leg L-stand hold 3 x 3 (holding 5 sec each side) C2: L-stand shoulder shrugs 3 x 10 D1: Leg raises 3 x 15 D2: Starfish crunches 3 x 15 (each side) D3: hollow body flutters 3 x 20 (each side)

Community

Meiling • 1w ago

The wall assisted moves for hand stand were super challenging for me, but I am motivated to keep trying!

Sydney • 2mo ago

Another buster! I was a tad confused on the straddle wall exercise. I didn’t know if I should rotate my shoulder or try and shrug. It was challenging but a great core and shoulder stability workout.

Shino • 4mo ago

Love the core mixed in with handstands. Makes core less monotonous and painful.

Kamila • 5mo ago

My wrist are so sore, but I made it, felt great 😍

Ggg • 6mo ago

Quite difficult, had to modify a few poses. But very nice challenge for minimum amount of equipment