Name: Playbook - Taylor Mei - SL 2.0: W2/D2
Uploaded: 2024-04-01T13:08:26.861Z
Duration: 45 min
Description: SL 2.0: W2/D2

Saleha

Solid workout. I'm starting to see my mobility and flexibility  coming in like a budding flower 🌼

Chris

#tuesday👌🏼
I ran 22k yesterday now I can’t feel my legs 😝

yangBAE

Warm up:  
• 5-10 minutes of cardio  
• Front leg kicks x 10 (each side)  
• Side leg kicks x 10 (each side)  
• Front lunge slide outs x 8  
• Straddle - cossack squat x 8 (each side)  

Workout: 
• BB RDL 4 x 12-12-10-10

• DB Pause Rep Bulgarian lunges 4 x 10

• DB alt deadlift - squat 3 x 10

• TRX pistol squats 3 x 8 

Cool Down: 
• Foam roll x 5min (hamstrings,quads,glutes)
• Lunge complex: x 30 seconds (each side)

• 5-10 minutes of cardio  
• Front leg kicks x 10 (each side)  
• Side leg kicks x 10 (each side)  
• Front lunge slide outs x 8  
• Straddle - cossack squat x 8 (each side)

- Heel toe strike 
- Breathing in through the nose and out through the mouth 
- Can be performed on treadmill or outdoors

Treadmill Running

- Stand on one foot with your arms out at your sides for balance
- Kick the other leg out to the front
- Work both sides

Front Kicks

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Leg Kicks (side-side)

Front Lunge Slide Outs

Alt Straddle - Cossack Squat

Warm Up

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

BB RDLs

DB Pause Rep Bulgarian Lunges

*TRX Assisted Pistol Squats

• Foam roll x 5min (hamstrings, quads, glutes) 
• Lunge complex: x 30 sec (each side)

Foam Roll Hamstrings

- Follow the stretches in the video for a lunge stretching sequence 
- Work both sides
- 30 sec hold each stretch

Lunge Complex

Cool Down

SL 2.0: W2/D2

I love the workout but I wasn’t sure how long to hold with the first exercise “squat hold”

Love the extended warmup & cool down included in the 2.0 version 😌

Hannah

SL 2.0: W1/D1

Good workout. Since I’m training at home, I had to modified hamstring curl by using trx one.

André

SL 2.0: W1/D2

Very comprehensive workout. Legs were weak by the final exercise. 🔥

Took me wayyy longer than 45mins but so be it, finished!

SL 2.0: W1/D3

SL 2.0: W2/D1

Great sequence of workouts. I've never done close body lunges before. Definitely felt my quads 🔥

SL 2.0: W2/D3

SL 2.0: W3/D1

SL 2.0: W3/D2

SL 2.0: W3/D3

Solid comprehensive workout  for legs and glutes. Thank you, Taylor 🙂

Carrie

Box to pistol squats are starting to come along, but my legs feel like jello now!

Rodney Scott Carluccio

SL 2.0: W4/D1

I used to think the splits were impossible for me. I still ain't there, but they're a little more possible today 😁

SL 2.0: W4/D2

Not ready for the pistol-squats yet. But I am working on it!

Sara

The workouts are challenging for the most part, but it would be great if you explained what muscle group each variation of the exercise works so we know if we’re doing it correctly. It would also help to include progressions so if you can’t yet do a pistol squat, for example, then you can do an alternative that still works the same muscle group.

Carissa

Pistol squat still isn't in my tool bag yet, but we're getting there 🦵🏾

SL 2.0: W2/D2

Community

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