Name: Playbook - Taylor Mei - Phase 2/Day 3: REST DAY!
Uploaded: 2024-04-30T14:16:12.048Z
Duration: 20 min
Description: Phase 2/Day 3: REST DAY!

REST DAY!! 

Do some light movement such as treadmill walking, light cycling, or get outside for a walk! Yoga is also great for rest days!

30 mins of light movement of your choice!

Incline Treadmill Walk

REST DAY MOVEMENT

Phase 2/Day 3: REST DAY!

Is there a word for both enjoyable and hard? Either way, really like this phase. I was too excited and started after 3 weeks of phase 1. But feel really good on this phase! Excited to try the other workouts

candice

Phase 2/Day 1: Quad & Glute Dominant

Haaaaaard! But I know it will make my pull ups much better!

Phase 2/Day 2: Back & Arms

All good but I deffo need to get my own cushion for bridges 😅

Phase 2/Day 4: Hamstring & Glute Dominant

Kamila

Phase 2/Day 5: Chest & Shoulders

Phase 2/Day 6: Cardio & Core

Workout love. I feel my legs hard🙈♥️

Aleksandra

Extra spicy! My fav type, a lot of volume so went lighter for the first try but definitely think I can go heavier especially for the bridges and goblet squats

Ashley

W1/D1 Phase 1/Day 1: Quad & Glute

W1/D2 Phase 1/Day 2: Back & Arms

W1/D3 Phase 1/Day 3: REST DAY!

W1/D4 Phase 1/Day 4: Hamstring & Glutes

Do you have more weeks ready or do we have to repeat?

Beth

Natalie

W1/D5 Phase 1/Day 5: Chest & Shoulders

Great! Got a good heart rate going and great core too

Phase 2/Day 3: REST DAY!

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