Name: Playbook - Taylor Mei - Core and Mobility Challenge
Uploaded: 2024-04-01T13:08:26.737Z
Duration: 1 min
Description: Core and Mobility Challenge

That was fun! What can I work on if a can do a full deep squat, but I still have to fall back a tiny bit onto my butt to get to the ground?

Laura Machacek

I can get down but I can’t get back up.  Lol

Beth

Gesina

Melani

Natalja

Anna

A progression of how to get better at this would be super helpful!

Christina

I thought I had good squat mobility/depth but I could not come back up from after the squat haha! Will keep trying these ones...

That was pretty easy. I was a little wobbly but overall I did good

I’m a beginner and was hoping to build to your level I can’t do any of what you’re doing. Sucks for me but I paid to get better. I can’t stand up from off the ground from on the floor those muscles are weak. I also can’t do push ups. What can I do to strengthen these targeted muscles?

Sodia

Still trying hahaha. With block is quite OK. But once the block is taken off then KO 😅

Chua Jia Yun

Cant stand up after sitting down on the mat 😅 how can improve on that?

I loved getting this challenge, I just couldn’t complete it. I’d love to know a modification for not being able to A. Go down after the squat and B. Get back up. Should I use my hands? I’m going to keep at it and maybe one of these challenges I’ll be able to do and surprise myself :)

Edna

A collection of challenges that call upon your core and mobility

Feet shoulder width apart lower down into the bottom of your squat 
Extend legs out into a seated position 
Raise legs and tap toes 
Bend the knees and return to standing

Core and Mobility Challenge

Community

More workouts from Taylor Mei