Name: Playbook - Taylor Mei - Push-up Challenges
Uploaded: 2024-04-01T13:08:26.754Z
Duration: 5 min
Description: Push-up Challenges

ISIS

I love this! Great mini warm up for my Friday workout! 🥰

Chelsea S

Hailu

Rakkell

Anna

Would triangle pushups also work the triceps? Great challenge!

Tera

Ingrid Kristine

Amberlee

Chua Jia Yun

A great way to start up a push-up routine and make it fun! I know it only gets crazier from here haha so it’ll be cool to see how it builds.

Jeleesa

Hard because I did arm day yesterday. But got it done 😮‍💨🙌🏽🤌🏽✨

Andrea

You can speak before with some inspiration, advice, or instruction, or just encouragement

Ever

Heather

4 lateral pushups 
4 tricep pushups 
4 wide pushups

12 Rep Push-up Challenge

One of my most favourite push-ups!
Give this one a try and see how many reps you can do! 

Recommend doing this one on a “softer”‘surface so there isn’t too much resistance on the ground when it comes to the turning of the hands! 

You ca also try this one modified on your knees

Alt Psuedo - tricep push-up

The higher the surface the harder the challenge! 

When you tap the toe think of squeezing the core and glutes to avoid any rotation during the movement! 

You can always modify this and try just the offset push-up!

Offset push-up to toe tap

Push-up Challenges

That was fun! What can I work on if a can do a full deep squat, but I still have to fall back a tiny bit onto my butt to get to the ground?

Push-up Challenges

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