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Taylor HansenTaylor Hansen
/8 Week Booty Builder

Booty Builder - Day 2

5.0|60 min|1 comment
Gym
Toning
Abs & Core
Glutes
Lower Body
Full Body
Legs
Bodybuilding
Glutes
Intermediate
Spend 5-10 minutes warming up to prepare your body for the workout and to help prevent injury. Recommendation: 3-5 minutes of cardio of choice 3-5 minutes of dynamic stretches and warming up with light exercises After your workout focus more on static stretches to cool down. ** Static stretches are those in which you are still and hold a single position for period of time, up to about 45 seconds. ** Dynamic stretches are those in which you are moving in a stretch.


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S
Somer 1y ago
Nuther great one! Felt like it might be missing some hamstring curls to offset all the quads but still felt great 🤩

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