Taylor Hansen

Taylor Hansen

8 Week Booty Builder

8 Week Booty Builder

Get started today!

This program will help you grow your booty! Workouts stay the same each week but your efforts and weights should not. Use progressive overload and time under tension to help you get the best results. Aim to increase weights with each set, with each week, whenever you can safely with good form. Track your weights to be sure. Movements should be slow and controlled.

Goal:
Gain Muscle
Lower Body, Glutes, Legs, Core/Abs
3 days program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Lower Body, Glutes, Legs, Core/Abs
3 days program 3 days/week 45-60 mins
Level:
Intermediate

Workouts

Booty Builder - Day 1
Booty Builder - Day 1
4.8
Gym, Strength, Abs & Core, Glutes, Lower Body, Full Body, Legs, Bodybuilding, Glutes, Advanced
Booty Builder - Day 2
Booty Builder - Day 2
5.0
2
Gym, Toning, Abs & Core, Glutes, Lower Body, Full Body, Legs, Bodybuilding, Glutes, Intermediate
Booty Builder - Day 3
Booty Builder - Day 3
5.0
Gym, Strength, Abs & Core, Glutes, Lower Body, Full Body, Legs, Bikini body, Glutes, Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Taylor Hansen

Online personal trainer

FULL LAUNCH 1/1/23!! Fitness has always been a big part of my life, but it wasn’t until I had my son in 2013 that my passion for pursuing my potential took on a greater meaning. I quickly recognized how when I took better care of myself it helped me be a better wife, mother, and human. I wanted to help other women with that too. I have competed in the NPC Bikini bodybuilding division and placed top 5 in my first 2 shows, 1st place in my 3rd show, then qualified and competed in Nationals. I really enjoyed competing but have been putting my focus on motherhood, coaching, and running 2 businesses and helping my husband with his. A few of my other hobbies include hula hoop dance, shuffling, trail running, and enjoying life with my family!

Frequently asked questions

Do workouts change each week?
No. The workouts will stay the same to ensure you’re getting them down and able to increase weights lifted each week.

24/7 customer support

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In-app chat support

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