Booty Builder - Day 1
Rating 4.8
Gym, Strength, Abs & Core, Glutes, Lower Body, Full Body, Legs, Bodybuilding, Glutes, Advanced
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This program will help you grow your booty! Workouts stay the same each week but your efforts and weights should not.
Use progressive overload and time under tension to help you get the best results.
Aim to increase weights with each set, with each week, whenever you can safely with good form. Track your weights to be sure.
Movements should be slow and controlled.
No. The workouts will stay the same to ensure you’re getting them down and able to increase weights lifted each week.