Booty Builder - Day 1

Spend 5-10 minutes warming up to prepare your body for the workout and to help prevent injury. Recommendation: 3-5 minutes of cardio of choice 3-5 minutes of dynamic stretches and warming up with light exercises After your workout focus more on static stretches to cool down. ** Static stretches are those in which you are still and hold a single position for period of time, up to about 45 seconds. ** Dynamic stretches are those in which you are moving in a stretch.