Name: Playbook - Tay Mims - Hybrid Deka Fit
Uploaded: 2022-12-24T13:35:25.609Z
Duration: 45 min
Description: Hybrid Deka Fit

5 Rounds
1000m Rower
Sled Push/Pull 
(length of turf down and back)
Tire Flips 
(half turf down and back)

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Sled Push
- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled pull
- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled push/pull

Hybrid Deka Fit

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