Name: Playbook - Tay Mims - Hybrid Cardio + Strength
Uploaded: 2022-12-24T13:35:25.604Z
Duration: 55 min
Description: Hybrid Cardio + Strength

Full Body Cardio + Strength 
The focus is to build up endurance with cardio strength training and also build strength working with compound and accessory lifts. Combining the two will act as Supersets and even Monster sets as you continue throughout my programming.

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

* Double up loop band 
* Stand with feet shoulder width apart, with hands grabbing the loop holes of the band. 
* Start in a Bentover deadlift position. 
* Stand tall with triple extension from ankles, knees, and hips locked out.

Resistance Band Deadlifts

- Stand with a band under your feet and grasped in both hands
- Press your hands straight up engaging your delts
- Lower your hands releasing the tension from the band

Resistance band shoulder press

- With a band attached mid-way on the rack
- Pull the band back engaging your mid and upper back
- Slowly reverse the movement, releasing tension from the band

Resistance band mid row

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

* Chest High with head down
* Grip is a prone to a neutral high pull
- Engaging your lats and mid back traps as you pull
- Release back to starting position

Kneeling Dumbbell (Huggers) High Row

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Hybrid Cardio + Strength

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