PHYSIQUE Program Introduction

This 8 week program is geared for those who are at the intermediate fitness level and ready to take their workouts up a notch. 💪🏻💪🏻 We’ll be focusing on hypertrophy using the concept of progressive overload to really enhance your body’s muscle building capacity. You’ll be doing a 4 day split, with two upper body and two lower body workouts. Please plan your rest days accordingly and ensure you are adequately hydrated and nourished before each gym session! 💧🥦 Keep in mind, the second month of the program will be harder as you’ll be increasing the volume of reps and sets to generate more muscle gain. 🖐️Please message me if you have any questions or need guidance/support along the way! 🙏🏻🙏🏻If you enjoy my program and it helped you build muscle, share a post or before/photo on instagram and tag me (@tashaapavlovich) using the hashtag #healthstylesfit. Can’t wait to celebrate your transformation! 🤗📸