PHYSIQUE - Cardio + Warm-up/Cool-down recommendations

Before each workout, warm-up with 5-10 minutes of light to moderate intensity cardio to get your blood flowing and muscles ready to lift. 💪🏻 I personally like the stair climber for this however, feel free to choose whatever type of cardio you enjoy! ➡️ If your goal is to lose fat while building muscle, you can choose to cool down with more minutes of cardio before moving on to stretching/foam rolling. It’s always best to do the bulk of your cardio AFTER your strength session, rather than before. Alternatively, you can reserve this additional cardio time for your off days as an active recovery! ➡️ My recommendation is to NOT exceed 30-45 minutes of cardio 3-5 days a week, as too much may impact your body’s ability to build muscle.