Name: Playbook - Tara Frost - W3/D5 Full Body Burn
Uploaded: 2022-01-03T15:06:29.010Z
Duration: 45 min
Description: W3/D5 Full Body Burn

30 reps 1 set

Circuit 1: 
- Overhead lunge pulse (right)
- Squat T press
- Narrow squat tricep hold
- High plank hold
- Low plank hold
- Boat hold

Circuit 2: 
- Overhead lunge pulse (left)
- Squat T press
- Narrow squat tricep hold
- High plank hold
- Low plank hold
- Boat hold

15 reps (FAST) 1 set
Circuit 3:
- Overhead lunge pulse (right)
- Overhead lunge pulse (left)
- Squat T press
- Narrow squat tricep hold
- High plank hold
- Low plank hold
- Boat hold

- From a lunge position, lift the arms overhead as you actively press the shoulders down 
- Drive the front heel into the ground and pulse

Overhead Lunge Pulse Right

- Start standing with feet slightly wider than hips distance
- Reach arms out wide into a T position 
- As you squat, keep your arms lengthened and reach them forward so they line up with your ears 
- Keep weight in heels and spine long throughout

Squat T Press

- With feet under your hips, bend knees and shift your hips behind you 
- Lengthen the arms and hug them into your side body 
- Stay in squat position and squeeze into your triceps

Narrow Squat Tricep Hold

- Hands under shoulders and feet hip distance apart 
- Press shoulders down away from ears as you press into the ground 
- Fire up glutes and hamstrings 
- Pull navel to spine

High Plank

- Hold plank on forearms 
- Press shoulders down away from the ears
- Pull navel to spine 
- Squeeze glutes and fire up hamstrings

Low Plank

- On sits bones, lift knees and hover feet off the ground 
- Allow the spine to curve slightly, as if you are hollowing out the belly 
- Keep shoulder pressed down and squeeze into your abdominal wall

Boat Hold

Circuit 1

Overhead Lunge Pulse Left

Circuit 2

Circuit 3

W3/D5 Full Body Burn

This workout KILLED me!!! In love as usual💪🏼

Lyndsey

Never disappointed with your workouts! Really enjoyed this one.

Brittany

Ashley

W1/D1 Full Body

Maria

Lisa Greg-uanseru

It super tough but worth it! It will get easier the more I do.

Stephanie

W1/D2 Bodyweight HIIT

It was awesome! I feel great sore but great! 💪🏽

Lory

Tara

W1/D3 Interval Cardio

Awesome!  Have a wonderful sweat going on 😅

W3/D5 Full Body Burn

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