Name: Playbook - Tara Frost - W3/D3 Interval Cardio
Uploaded: 2022-01-03T15:06:29.000Z
Duration: 45 min
Description: W3/D3 Interval Cardio

45 seconds ON 15 seconds OFF/ 3 sets

Circuit 1
- Jumping jack
- Shuffle sides
- Front kicks
- Tuck in to plank jacks
- Giant leap into high knees
- Drop body

- Start with your feet together and hands down by your sides 
- Jump feet out and bring arms up into a V 
- Actively push off the feet and activate your fingertips

Jumping Jacks

- Start with feet together as the end of your mat 
- Shuffle over to other side of mat 
- Keep your knees slightly bent, core engaged, and spine long

Shuffle Sides

- Start with feet directly under hips and hinge hips back into a squat 
- As you come back to stand kick on leg forward 
- Return to a squat and repeat kick on the other side 
- Keep spine in neutral and heels driven into the ground

Front Kicks

- Start in high plank 
- Jump feet in and pull your knees under your torso 
- Jump back to high plank and jack feet out and in 
- Keep spine long and core engaged throughout

Tuck In to Plank Jacks

- Start in squat with heels pressed down into ground 
- Leap as far as you can in front of you and land in a squat 
- Stay low as you walk back to starting position 
- Run with high knees 4x

Giant Leap High Knees

- Start lying face down on floor with your hands pressed into the ground at your chest 
- Keeping elbows pulled in, press yourself into a high plank position 
- Quickly drop your body back to the floor (lowering thighs to chest) 
- Pull navel to spine as you press yourself into high plank

Drop Body

Circuit 1

W3/D3 Interval Cardio

This workout KILLED me!!! In love as usual💪🏼

Lyndsey

Never disappointed with your workouts! Really enjoyed this one.

Brittany

Ashley

W1/D1 Full Body

Maria

Lisa Greg-uanseru

It super tough but worth it! It will get easier the more I do.

Stephanie

W1/D2 Bodyweight HIIT

It was awesome! I feel great sore but great! 💪🏽

Lory

Tara

W1/D3 Interval Cardio

Awesome!  Have a wonderful sweat going on 😅

W3/D3 Interval Cardio

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