Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (2)

Workouts (40)

W1/D1 Full Body

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Fitness Trainer & Expert

Build muscleWeight lossNo equipmentBodyweightHomeStrengthHIIT

Hey! My name is Tara Frost. Rutgers Sport Management graduate and a NASM certified instructor/ trainer. I have been involved in sports my whole life starting with gymnastics at 5 years old into competitive cheerleading in high school. Once I went into college I knew I had to figure out a way to make fitness my world, so I started diving into personal training in 2008- where I trained people both in-home and in-facility. I moved out to California in 2015 to amplify on this love of fitness to grow on social media, and be in an area with tremendous advancement and knowledge. I started Bootcamp instructing in Newport Beach and continued this passion when I got home to NJ. Now I share my love for instructing and unique ways of altering our bodies and minds in the best way possible through my programs and online classes. I am so excited for you to take this different take on your fitness program and I hope you enjoy all of the distinctive Coast Sweat exercises to maximize your results.


My programs will help you increase strength, cut down, and tone using all of Coast Sweat’s signature workout regimens.

Training Requirements

My workouts can be done at home. You will need a mat and a set of dumbbells only!


NASM certified personal trainer

What you get on Playbook