T'Essence Phelps

T'Essence Phelps

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

One Time Purchases

7-Day Full Body Burn
7-Day Full Body Burn
  • Strength
  • 1 week, 7 days per week
  • Weight lifting, Bodyweight, HIIT
  • All Levels
avatar

Mind-Body Coach | Fit To The T Method

Hey everyone! I’m T’Essence, the heart behind Fit To The T,LLc—where fitness meets flow, and growth becomes your lifestyle. I created this space for people who want more than just a workout. Here, we’re building confidence, healing mentally, and showing up for ourselves on every level—physically, spiritually, and emotionally. I founded Fit To The T in May 2018 with one mission: to help others Redefine, Reform, and Reshape their Excellence. With a background in psychology, military training, and years of coaching, I blend mental strength, movement, and soul work into every program. Whether you're rebuilding, resetting, or ready to glow up—I got you. Let’s train smart, stay grounded, and become the strongest version of YOU. Inside and out. 💪🏽✨

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io
In-app chat support

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