T'Essence Phelps

T'Essence Phelps

7-Day Full Body Burn

7-Day Full Body Burn

PUT DOWN YOUR PHONE & PICK UP THE WEIGHTS

All it takes is 7 days and a decision to show up. This $5.99 one-time program is your sign to get back in your flow. Full-body workouts. Real results. Real fast. No fluff. Just a burn that builds confidence.
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Train with Coach T — 7 Days for $5.99

Get my $5.99 one-time 7-Day Full Body Burn — quick, effective workouts to help you reset and move with purpose 💪🏽

Goal:
Strength
Weight lifting, Bodyweight, HIIT
1 weeks program 7 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Bodyweight, HIIT
1 weeks program 7 days/week 30-45 mins
Level:
All Levels
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About the program

Ready to move with purpose and get back in your flow? This 7-day program is your total mind-body reset—designed to help you burn fat, build strength, and reconnect with your routine in just one week. Each day includes: ✅ 30–45 minute full-body workouts Whether you're getting back on track or just starting, this program meets you where you are and pushes you toward where you want to be. No long gym days. No stress. Just real results. Let’s get it. —Coach T 💜

    Workouts

    DAY 1: IGNITE
    DAY 1: IGNITE
    5.0
    1
    DAY 2 – POWER THROUGH
    DAY 2 – POWER THROUGH
    5.0
    DAY 3 – HUSTLE HIIT
    DAY 3 – HUSTLE HIIT
    5.0
    1
    DAY 4 – CORE & CONTROL
    DAY 4 – CORE & CONTROL
    5.0
    1
    Day 5: Burn & Build
    Day 5: Burn & Build
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About T'Essence Phelps

    Online personal trainer

    Hey everyone! I’m T’Essence, the heart behind Fit To The T,LLc—where fitness meets flow, and growth becomes your lifestyle. I created this space for people who want more than just a workout. Here, we’re building confidence, healing mentally, and showing up for ourselves on every level—physically, spiritually, and emotionally. I founded Fit To The T in May 2018 with one mission: to help others Redefine, Reform, and Reshape their Excellence. With a background in psychology, military training, and years of coaching, I blend mental strength, movement, and soul work into every program. Whether you're rebuilding, resetting, or ready to glow up—I got you. Let’s train smart, stay grounded, and become the strongest version of YOU. Inside and out. 💪🏽✨

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: T'Essence will be right there to cheer on you.

    Bonus Material: Mindset Prompts + Daily Wellness Tips

    Looking for more than just workouts? I got you. 💬✨ When you subscribe, you’ll unlock exclusive daily mindset prompts and wellness tips designed to keep you grounded, focused, and flowing — even when life gets hectic. 🖤 This is the real work that supports your fitness from the inside out — helping you build confidence, clarity, and consistency in just a few minutes a day. Each prompt is short and intentional. Each tip is realistic and effective. And together, they’ll help you move through your week with purpose, not pressure. 💡 My workouts are where we sweat — but this bonus content is where we evolve. These extras are only available to monthly or yearly subscribers — and I’ll be updating them regularly as I continue to grow with you. So if you’re feeling the burn and want more, subscribe now and unlock the full experience 🧠🔥 Let’s build from the inside out. — Coach T

    Frequently asked questions

    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    Can you do this workout at home or gym?
    Yes! This program is designed for both home and gym use. You can follow the workouts using dumbbells, kettlebells, and bodyweight movements. All exercises are easily modifiable based on your space and equipment.

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