Svenja Berndt
Svenja Berndt
/
Strength Builder
Strength Builder: arms, core, hip flexors - Intermed./adv.
5.0
|
25 min
|
3 comments
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Yoga
Strength
Abs & Core
Legs
Arms
Intermediate
Strengthen your arms, core and hip flexors with Chaturangas, crunshes and Koundinyasana I and II NO warm up! Make sure you are well warmed up
Community
V
Viola • 6mo ago
Thank you for this amazing flow 🩷
A
Anna • 1y ago
Wanderful
M
Maria • 1y ago
Amazing❤️
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