Name: Playbook - Svenja Berndt - Morning Flow Level 1/Open Level
Uploaded: 2023-03-31T22:39:32.411Z
Duration: 25 min
Description: Morning Flow Level 1/Open Level

such a good flow that opens up the whole body. love the slow pace too, it has calming effects on me 💙

Shu Ying

Karine

Lauren

Hard to understand. There was an echo in the room. 
Thank you for a lovely flow

Majta

Anuk

Had a hard time hearing you even with volume all the way up.

Dolly

I really enjoyed your lesson. I just found out that you have an online class course. I’m so happy that I can start working with your flows from my house in the Netherlands. I hope to join one of your real life lessons/retraite coming year. Thank you for this complete morning ritual.

Luca

Hi Svenja
I enjoyed the class. I have just signed up. What I would like to be better is the sound. You were making this video recording in a big room probably with a kind of echo. 
Thank you hugely,
Nadia

Nadia

Thank you, i like it, i come into contact with body, i enjoy movement and breathing

Veraisnear@gmail.com

¡It's great!, but there was an echo sound when you talked.

Karen

Start your day right! 
A gentle Vinyasa flow to get you moving and ready for the day.
Including: 
- spinal movement
- gentle stretches for hamstrings, thighs, hip flexors, inner hips and shoulders

Morning Flow Level 1/Open Level

Community

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