Name: Playbook - Svenja Berndt - Gentle Full Body Flow - Open Level
Uploaded: 2023-03-31T22:39:32.416Z
Duration: 35 min
Description: Gentle Full Body Flow - Open Level

just perfect to get ready for the day. Thank you

Nicole

I'm sick and low energy and I enjoyed this soft flow. Thank you

Caroline H

Megan

Just started with the app but am already completely in love with these flows! Excellent teacher! 😊

Simone

A gentle flow that mobilizes the whole body and helps you relax and release tension. 

Includes:
- gentle movements for all levels 
- stretches for legs, hips, side body, shoulders and neck

Gentle Full Body Flow - Open Level

such a good flow that opens up the whole body. love the slow pace too, it has calming effects on me 💙

Gentle Full Body Flow - Open Level

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