Name: Playbook - Summer Soucek - Shoulders
Uploaded: 2024-01-15T19:20:07.141Z
Duration: 60 min
Description: Shoulders

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Using a bench to support your chest take two light dumbbell and begin with them together at the bottom 

Raise the dumbbells towards the corners of the room keeping shoulders relaxed

Assisted rear delt fly

- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Hands close grip width and raise to upper chest level

Upright row

- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Shoulders

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