Name: Playbook - Summer Soucek - Shoulders
Uploaded: 2024-01-15T19:20:07.136Z
Duration: 30 min
Description: Shoulders

Quick shoulder exercise! Can be added to a normal upper body day or completed on its own

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- adjust bench to be tilted toward 
- place chest on the bench 
- bring dumbbells to the corner of the room keeping your shoulders relaxed

Assisted rear delt fly

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- begin with cable at lowest setting ( lighter weight) 
- relax shoulders and lift the cable to the corner of the room

Shoulders

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