Name: Playbook - Summer Soucek - Shoulders
Uploaded: 2024-01-15T19:20:07.130Z
Duration: 60 min
Description: Shoulders

- kick dumbbells up to shoulder level and press them up over head. 
- drop dumbbells down to shoulder level with control and press them back up overhead

Overhead shoulder press

Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally. Slowly lower the handle back to the starting position under control.

Cable lateral raise

Set two pulleys to shoulder level. Grab the left cable with your right hand, and the right cable with your left hand.

Keeping palms facing up towards the ceiling and arms straight fly outwards

Underhand rear delt cable fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Hands shoulder width apart and raise to upper chest level

Upright row

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Shoulders

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