Name: Playbook - Summer Soucek - Quick Back & Biceps
Uploaded: 2024-01-15T19:19:37.176Z
Duration: 30 min
Description: Quick Back & Biceps

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Engage your biceps as you go up
- Lower with a slow and controlled movement

Seated curl

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Hold the bar with your palms facing away
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Quick Back & Biceps

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