Name: Playbook - Summer Soucek - Back & Biceps
Uploaded: 2024-01-15T19:19:37.167Z
Duration: 59 min
Description: Back & Biceps

Back and biceps with shoulders. Equipment includes machines, dumbbells plates, and cables.

Neutral grip lat-pulldown

Single arm plate loaded row

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

Zottoman curls

- elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

Back & Biceps

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